Pain-Free Daily: A Computer User's Guide to Self-Care
This eBook is a great resource for those of us who spend time in front of a computer. Have you ever wondered why you have a constant burning pain between your shoulder blades or that headache at the temples or base of skull?
By understanding a few concepts such as: Ergonomics (body mechanics), Muscular "Tug-of-War" and Trigger Points (micro-spasm within a muscle body) you can begin to relieve many of the causes of annoying headaches, muscle tension, feeling drained and unproductive while working on your computer.
This eBook addresses The Problem and The Solution. It describes what is going on, how and what to do about it. It is full of photos with descriptions that clearly show you how to perform Self-Massage, Stretching and Conditioning Techniques.
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