Benefits of massage
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include:
reduced muscle tensionimproved circulationstimulation of the lymphatic systemreduction of stress hormonesrelaxationincreased joint mobility and flexibilityimproved skin toneimproved recovery of soft tissue injuriesheightened mental alertnessreduced anxiety and depression. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage