Self-Care Videos

Pilates Shoulder Opener Stretch

Great stretch for opening the chest and anterior neck.

Sinus, Temple and Base of Skull Headaches Self-Massage Technique

Headaches behind the eyes, temples, sinus and/or base of skull can be due to tight SCM muscles.

Using A Physioball for Anterior Neck and Chest Stretch

This is great stretch opening up a head forward posture as long as you are comfortable on a physioball and have no cervical spine issues.

Posterior Shoulder Pain Near Medial Border of Scapula Self-Massage & Stretch

Have you eveer felt like there is an ice pick stabbing you between the shoulder blades? This will help.

Seated Neck Stretches & Self-Massage

Great to do in a chair.

Tai Chi Shoulder Opener and Stenghthener

Great for those how work at a desk, on a computer where your arms end up being in front of the body.

Simple Stretches for the Chest

A key area to stretch to improve posture is the chest. Here's some simple ways to open this area.

Active Isolated Stretch for the Hamstrings

Stretching the hamstring muscle groups using a thick rope to assist.

Active Isolated Stretch for the Adductors

The Adductors seem to be one of the "forgotten" muscle groups. They can become overly tight throwing off the balance of the leg musculature.

Active Isolated Stretch for the Feet , Toes and Ankle

It's so nice to give some attention this part of the body. Just think how much time we spend on our feet!

Active Isolated Stretch for the Lower Leg

Great stretch for the Gastrocnemius and Soleous (calf muscles). Did you know that this area is considered to the "Second Heart"? They are significant movers of blood in this part of the body.

Several Uses of a Half Foam Roller

This is a great tool to help you align your spine, stretch your neck/chest and it won't roll away from you!

Self-Massage for Base of Skull and Mid Back

Self-massage using a regular softball.

Self-Massage and Stretching for the Upper Arm

Did you know Tigger Points in the triceps and/or biceps can refer pain into the wrist and/or hand?

Self-Massage and Stretching for the Forearm, Hands and Fingers

Just think how often we use our hands. What allows our fingers to move, besides the small muscles within the hand, are the muscles in the forearm that attach via tendons to our fingers.